We stand out as a health and well-being company by insisting on creating the best workplace for improving employee health & well-being, increasing productivity, commitment, engagement and creativity of individuals.
Topics covered but not limited to this:
- Workplace Health & Well-being
- Health and Immunity
- Stress management
- Focus/Creativity and Concentration
- Time management
Your well-being programme can include the following services:
- Online workshops about health/well-being/productivity/focus
- Ergonomic assessments and postural re-corrections
- Individual health consultations and assessment (stress management, measuring blood pressure, breathing rate, BMI)
- Individual Life Coaching sessions (work-life balance)
- On-site massage for stress relief and muscle aches/tensions
- Classes: Meditation, Yoga, Qi-gong, Body Pump, Core & Stretch, Total Body Circuit
- Physical Therapy (Neuro-Musculoskeletal conditions, injuries, dysfunctions)
Online Health Coaching
By uniting western and eastern medicine into my practice, you can attain the aid from years of painful, stressful & unresolved health issue.
This coaching session will help you to get awareness towards what way you can strengthen your physical and mental health. If you suffer with any health issue, health coaching can be the right step to improve it.
Moreover, together we can find certain aspects which cause the imbalances within your body/mind/energy. After that we can develop a strategy to support your body functioning, and bring your body and mind into balance. This will change the way you feel, how you move, how you sleep and how you eat. When body and mind go hand in hand, amazing shifts are expected.
Health coaching will include the best up to date research recommendations for nutrition, neuroscience functions, exercise, biomechanics, stress and pain management.
Online Physical Therapy Physiotherapy
Your personal physical therapy begins with a questionnaire & comprehensive consultation of functional limitations and areas of pain. All collected information will help us to discover the source of the pain and what is the best way to speed up your recovery process.
Our team of experts will design a rehabilitation plan which can help you to decrease pain, build up strength and bring function of your complained body part back to normal.Conditions treated include, but are not limited to the following:
- Back pain
- Neck pain
- Shoulder problems
- Stress-related conditions
- Tension headaches
- Joint strains
- Tennis elbow
- Golfer’s elbow
- Frozen shoulder
- Fallen arches
- Ankle sprain
Enhance your performance
Recover from injuries quicker
Coping techniques to treat anxiety, stress and depression
Increasing motivation and boosting confidence level
Online Fitness Coaching
Well-structured exercise programme with focus on your goals and specific needs which will help you to transform your body by using the newest up to date research.
This coaching will not only bring you the right body shape but will also help you to create body functionality, so you will feel and move as never before. Body and mind connection is essential aspect of these trainings too, by using effectiveness of techniques from neuroscience.
All this will show you how to exercise smarter- not harder.
Our coaching will improve your overall physical & mental health and include highlighted exercises for prevention against injuries and chronic musculoskeletal pain.
Achieve your ideal weight without yo-yo dieting.
See the excess pounds melt away. Replace flab with firm toned muscle.
Our knowledge can help bring you the best results meeting your expectations.
Nutrition coaching (1hr)
The majority of health problems can be also prevented by food you eat. Be Smart, eat smart. A healthy diet can be solution to your health issues, be aware, we are what we eat.
Nutrition coaching is 1hr consultation created in order to guide you towards well balanced diet to support your overall body and mind functioning. Additionally, this will help you to enhance your physical and mental health. Our session will also focus on introducing tailored strategies, which supports the progress in order to achieve your weight and body shape goals. This coaching is good choice when you want to get into gradual change of your eating habits, so this can be essential preparation before our 4 weeks nutrition programme.
4 weeks nutrition programme
This programme will include 4 weeks nutritional plan tailored to your needs and dietary requirements created by the best experts in this field. The plan is sent week by week to make sure that the diet plans suits you in all aspects.
We will create a customised diet plan based on food you like/dislike to eat, your health condition and physical activity you do. The goal is to transform your health, body and get you on track with healthy eating habits.
‘’Our food should be our medicine, our medicine should be our food.’’ – Hypocrates